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Full color, illustarated publication. Good food is one of life's
great joys. And good meals are a shared pleasure at the heart of
African American family life and special celebrations. This recipe
book brings together many African American favorite recipes,
prepared in a heart healthy way, lower in saturated fat,
cholesterol, and sodium It shows how to prepare dishes in ways that
help protect you and your family from heart disease and stroke.
This is important because heart disease and stroke are the first
and the third leading cause of death for African Americans. By
making small changes in the way you and your family eat, you can
help reduce your risk for heart disease and stroke. This updated
recipe book includes new recipes, along with some of your old
favorites. New information on heart healthy food substitutions and
food safety is also included.
Full color, illustarated publication. This cookbook-the first in a
new series-shows how to prepare and enjoy tasty recipes that are
good for your heart and your health. Showcases new dishes that were
created just for the NHLBI that have an American, Latino,
Mediterranean, or Asian flair. The recipes are also reasonably
quick and easy to prepare-a must for busy adults and families Also
included are food preparation tips and suggestions for serving the
recipes.
Full color, illustarated publication. The cookbook showcases new
dishes that were created especially for the NHLBI by a Culinary
Institute of America-trained chef/instructor and father of two. We
even tested the recipes with parents and school-aged children to
make sure they liked them. The cookbook also provides tips for
involving children in meal preparation. The appendix is loaded with
information on meal planning, cooking, and nutrition for families
and children.
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